Saturday, February 12, 2011

THE NUTRITION FACTS OF MILK AND MILK SUBSTITUTES

About a year ago, Silk Soymilk ran an ad campaign featuring cows talking about the health benefits they get from drinking Silk instead of milk. Here is one example:Clever, eh? But really, how true is it? Is a product like Silk better than milk, whether that’s pasteurized/homogenized milk or raw milk? Today, let’s look at milk and compare it to all of the various other “milks” people use to replace real dairy in their diet.

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